Chap Chae
- 1 lb/455g beef sirloin or round, sliced
- 1 lb/455g sweet potato noodles (called dangmyeon)
- 8 oz shiitake mushrooms, sliced
- 2 crowns broccoli, chopped in small florets
- 1 bell pepper, sliced thinly
- ½ onion, sliced thinly
- 4 green onions, chopped finely
- 1 tablespoon garlic, minced
- 2 tablespoons gluten free soy sauce to marinate meat
- 1 tablespoon brown sugar to marinate meat
- 4 tablespoons oil, neutral flavoured
- ½ cup/118ml soy sauce
- ½ cup/100g brown sugar
- 2 tablespoons sesame oil
- 1 tablespoon sesame seeds
- Sriracha sauce
- Korean hot sauce
- Soak the noodles in boiling water until they are tender, drain and keep to the side.
- Add the sliced beef to the sugar and 2 tablespoons of soy sauce and allow to marinate.
- In a wok or a large skillet over medium high heat, add a tablespoon of oil and cook the onions, mushrooms and the peppers.
- Once they soften and are beginning to brown, add the broccoli and another tablespoon of oil.
- Cook the broccoli till crisp tender and then remove the vegetables to a bowl.
- Add the remaining 2 tablespoons of oil to the pan.
- Drain the meat from the marinade and add to the pan with the garlic.
- Cook until browned about 4-5 minutes.
- Add the soy sauce and sugar and once the sugar is dissolved, add the vegetables back.
- If your pan is large enough, add the noodles to the pan and toss around.
- If not, then remove the meat and vegetables into the bowl with the noodles and toss through with your hands.
- Add the green onions, sesame oil and the sesame seeds before serving.
- Serve with lots of sriracha sauce or other hot sauce.
Serving size: 8 Calories: 358 Fat: 17g Saturated fat: 3g Unsaturated fat: 13g Carbohydrates: 33g Sugar: 19g Sodium: 1225mg Fiber: 4g Protein: 18g Cholesterol: 47mg
Recipe by Coffee and Crumpets at http://www.coffeeandcrumpets.com/chap-chae-noodles/
3.5.3226