• Home
  • Recipe Index
    • Appetiser
    • Breads and Pastry
      • Muffins
      • Scones
      • Tarts/Pies
      • Yeast Goods
    • Breakfast
    • Cakes and Cookies
    • Curries
    • Cuisine
      • American
      • Asian
      • Brazilian
      • British
      • French
      • Indian
      • Italian
      • Middle Eastern
      • Moroccan
      • Spain
      • Tex-Mex
    • Dessert
      • Chocolate
      • Fruit Desserts
      • Puddings/Dessert
      • Ice Cream
    • Gluten Free
    • Holiday Dishes
      • Christmas
      • Eid ul Adha
      • Ramadan
      • Thanksgiving
    • Legumes/Lentils
    • Meat/Poultry
      • Beef
      • Chicken
      • Lamb
      • Kebab
    • Pasta, Rice and Grains
    • Sandwiches and Snacks
    • Sauces and Condiments
    • Seafood
    • Side Dishes
    • Soups and Salads
    • Vegetarian
    • Other
      • Cheese
      • Coffee
      • Family and Musings
      • Guest Post
      • Product Review
  • About
  • The Rocky Mountains
    • Life in the Tundra
  • Contact Me
    • 
    • 
    • 
    • 
    • 
    • 
    • 
    • 

Coffee and Crumpets

Real Food with Altitude

Gluten Free Musings Vegetarian

Fried Brown Rice with Fresh Vegetables

 

I wasn’t going to post this recipe originally because it was just one of those left over meals made in a blur. I had made a stir fry the night before and had a bunch of brown rice left over, I decided to add some fresh vegetables and eggs and fry it up. As I was making it though, I realised how pretty it looked and decided to take some pictures. I know everyone knows how to make fried rice but I figured I’d post this anyway to entice people to fry up some rice, if they haven’t done so in a while. Sometimes we all need a bit of a nudge in the inspiration department. I know I do.

There are days where I get stuck in this rut and all that comes out of my kitchen are the same three or four dishes I know I can throw together quickly. I love to try out new dishes but it has been a while since inspiration has hit me. I believe, I get too comfortable knowing what my family’s favourites are and then just stick to making those because it’s easy. There’s also that craving thing; you have to give into those cravings. Like today, for instance, I have a craving for chicken korma and that’s what I will make. I know my children like it so it’s an easy choice but not a new choice.

I am in awe of all those very special bloggers who churn out a new recipe almost everyday! I cannot keep up! The writing and photos take me a few hours as it is and then to cook! I really do admire those bloggers who with families to take care of and, some with jobs, can write almost everyday.

Onto my easy recipe, like with any fried rice, you use leftover, cold rice and whatever else you want to fry up together. I used a bunch of fresh vegetables and some eggs for protein. I really love fried rice with brown rice because it is chewy and dense and I love the texture its adds. The other day I used; broccoli, red peppers, green beans, red onions and zucchini squash. The vegetables were crisp tender and I didn’t blanche any of the vegetables except the green beans. They need a little bit of a head start because I don’t like them too crunchy and chewy.

You may use whatever you have and even left over vegetables work well here. A dash of soy sauce , a sprinkle of cayenne pepper and garlic and ginger is all that I added for seasonings.

I hope my fried rice has reminded you how tasty it is and compelled you to make it very soon!

 

Fried Brown Rice

 

2 cups brown rice, cooked and chilled (leftover)

2 cups broccoli florets, cut in small florets

1 red bell pepper, cut in medium strips

1 or 2 zucchini squash, cut in thick cubes or semi circles

2 cups green beans, blanched in hot water, and cut in thirds

1/2 red onion, sliced thick 

4 eggs

2 teaspoons soy sauce

1 teaspoon garlic

1 teaspoon ginger

1 teaspoon cayenne pepper

2 tablespoons oil for frying

 

Have the vegetables chopped and ready to go.

Heat a large wok or fry pan with a tablespoon of oil and get it hot.

Add the vegetables and stir fry till crisp tender. Remove from the pan and set aside.

Add another tablespoon of oil and fry the eggs, breaking them up as they set.

When the eggs are coked, add the garlic and ginger, stir quickly and then add the cold rice and stir fry.

Toss around till the rice is warmed through and add the cayenne pepper.

Return the vegetables to the pan with the rice and str fry. If you need more oil then add another tablespoon.

Add the soy sauce and continue cooking.

Once the rice and vegetables are fried and are hot, it’s done.

The brown rice will not get as crispy as the white rice, so cook as long as you desire to get the consistency you want.

Check for salt. Soy sauce usually adds enough salt.

Don’t, however, overcook the vegetables.

Enjoy with some extra hot sauce.

I am on a mission now to make a new recipe in the upcoming weeks, I have too much going on this week to attempt anything and too much going next week…see? You can’t blame me for falling back on the old reliables!

What are some of the things you all like to make over and over and over again??

 

I love to hear from my readers so please leave me a comment! If you enjoyed this post please share!

  • Click to print (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • More
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to email this to a friend (Opens in new window)

Related


« BBQ Chicken Pizza
Warm Quinoa Salad with Potatoes and Green Beans »

Comments

  1. Bikram says

    April 18, 2012 at 9:43 am

    this looks yummmy. and healthy toooooo ..

  2. Glamorous Glutton says

    April 11, 2012 at 1:12 pm

    i’ve just been given a large bag of brown rice so this is the perfect recipe. I love to find new ways to use up left overs because I’m quite bad at it. Thanks. GG

    • Nazneen says

      April 11, 2012 at 9:56 pm

      It’s really hard to use up leftovers. Most of the time I just collect 2 or 3 days worth and take them out one day of the week and everybody has to finish them off! They don’t like that night too much; unless there’s leftover steak or roast beef! My kids are carnivores.

  3. leaf (the indolent cook) says

    April 11, 2012 at 7:28 am

    Your fried rice does look delicious, and healthy too! I hear you about sticking to the easy stuff. Sometimes I just don’t have the energy for anything else. (Which is why I don’t update my blog as often as I’d like…)

    • Nazneen says

      April 11, 2012 at 9:58 pm

      You and me both! I have such a hard time getting around to updating and it’s quite terrible. I am trying to do better. Thanks for stopping by! I am glad you liked my version of fried rice!

  4. Sissi says

    April 10, 2012 at 1:52 pm

    It looks wonderful! I love fried rice and am always very glad to see how others do it because every cook has a different way, different ingredients (not to mention the leftovers which are different every time, at least in my case!). I think I have never made it with brown rice. Thanks for sharing.

    • Nazneen says

      April 11, 2012 at 10:06 pm

      Thanks! My fried rice is different every time because I use what I have on hand. In it’s most basic form I make what my mother used to make with leftover rice: rice mixed with some cayenne pepper and fried up with eggs, that’s it. So simple and so good. I make it for breakfast most times.

Get new posts straight to your inbox...

Still hungry?

Stuffed Musquée de Provence Pumpkin
Turkish Soujouk Stew
Pumpkin Bundt Cake
Karahi Chicken II~Stir Fried Chicken with Tomatoes
White Chocolate and Pistachio Babka
Harissa Braised Lamb
Honey Roasted Peach and Goat’s Cheese Tartlets
Peach Muffins with Rosemary Streusel
Shami Kebabs
Ground Chicken Kebabs

Copyright © 2025 Coffee and Crumpets · Implemented by WPopt

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.