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Coffee and Crumpets

Real Food with Altitude

Asian Chicken Gluten Free Meat/Poultry Pasta, Rice and Grains Recipe Index

Soba Noodle Bowl

soba noodle bowl

I should be knee high in newspaper, bubble wrap and packing tape but I am already so tired of it that I could cry. I thought I would sneak away for a few and type up a quick post. I really haven’t been cooking or trying out anything new for the blog but I had a few back ups that I hadn’t posted yet.

The idea of moving and even attempting to cook is making me quite nervous. There’s only so much fast food you can tolerate and sit down dinners cost an arm and a leg for 6 people. As usual, I am not organised enough to have thought ahead and made a few dishes and stuck them in the freezer. I guess I will be cooking sooner than I want to! This soba noodle bowl comes together in a flash and is a great contender for quick, easy, moving in meal.

I made this cold soba noodle bowl a few weeks ago for lunch. The night before it had been pretty cold and I used the soba noodles to make a hot soup per my family’s request. All the same ingredients but the noodles were served in a hot broth and the noodle sauce/dressing was drizzled into the hot broth as a flavouring. It worked great in both cold and hot form.

soba noodle bowl

If you’ve never tried soba noodles, they are made out of buck wheat, a grain like seed, and are not related to wheat at all (it is actually related to sorrel and rhubarb). I love how floral soba noodles smell when they are cooked: they have a lovely, delicate fragrance. If you can find soba noodles that do not have wheat flour added, then the soba noodles are gluten free, which I love.

soba noodle bowl

Toss the noodles in the dressing and then top with shredded cabbage, cucumbers, red peppers, fresh herbs or pretty much anything you like. The dressing/sauce can be served on the side for anyone who likes to dip their noodles. A little drizzle of sesame oil and a sprinkling of sesame seeds and you have a great cold soba noodle bowl salad.

These soba noodles are the perfect accompaniment to a Memorial Day cookout, especially if you have Asian inspired meat on the grill. They do double duty as a side dish and a cold salad. You can very easily leave off the shredded chicken or replace it with fried tofu and it is perfect for vegetarians.

soba noodle bowl

Save Print
Soba Noodle Bowl

Serves: 6 bowls

Ingredients
  • 1 Lb/454g soba noodles
  • cooked shredded chicken
  • shredded cabbage
  • julienned cucumbers
  • julienned red bell peppers
  • shredded carrots
  • cilantro or herbs of choice
  • toasted sesame seeds
SOY GINGER DRESSING
  • 1 tablespoon soy sauce (use gluten free if desired)
  • 2 tablespoons rice vinegar
  • ¼ cup/60mL vegetable or chicken broth
  • 1 tablespoon brown sugar
  • 1 teaspoon chilli sauce (Sriracha)
  • 2 teaspoon garlic, minced (5 garlic cloves)
  • 1 teaspoon ginger, minced
  • 3 green onions/scallions, roughly chopped
  • juice of 1 large lime
Instructions
  1. Boil the soba noodles per package instructions.
  2. Once cooked, drain and rinse the noodles in cold water and set aside.
  3. Toss with a little sesame oil if they stick.
  4. To make the dressing, put all the dressing ingredients into a blender and blend into a puree.
  5. Check the dressing to see if its sweet enough, or tart enough; however you like it.
  6. Also check for spiciness and adjust by adding more.
  7. Toss the noodles in the dressing (there will be enough for the 1Lb of noodles..6 bowls).
  8. If more dressing is required, the recipe can be doubled.
  9. Put the dressed noodles into a bowl and top with the cabbage, chicken, peppers and cucumbers.
  10. Drizzle a little sesame oil and sprinkle the sesame seeds.
Notes
Double the dressing recipe if you want to offer some as a dipping sauce. Adjust the sugar, lime juice and hot sauce to your liking. This sauce was great drizzled into hot noodles in chicken broth, added really nice flavour and a bit of heat to the broth.
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soba noodle bowl

There is no rest for the wicked and so I must get back to my wrapping, packing and stacking. We are beginning to move our little stuff in today and so there’s going to be lot of back and forth this weekend. Good thing the new house is 5 minutes down the road!

soba noodle bowl

I wanted to thank you all for your wonderful comments and words of encouragement. It is pretty amazing to have such great friends who know exactly what I am going through and say the right things to help and support. Thank you so much!

Please forgive me if I don’t comment on your posts this coming week. I will be doing a lot of shuttling stuff back and forth and then I will probably not have internet. I can only read so much on my tiny iPhone screen and for some reason, I have a heck of a time commenting on Blogger sites with my iPad. I cannot comment on Blogger sites; my iPad just freezes up. If you follow me on Instagram, I may just Instagram my move, so you can all feel sorry for me by looking at my pictures πŸ™‚

Have a great weekend and a very Happy Memorial Day!

I love to hear from my readers so please leave me a comment! If you enjoyed this post please share!

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Comments

  1. Amy Tong says

    June 17, 2013 at 12:07 pm

    I love soba noodle and yours looks wonderful and beautiful. I love all the colorful veggies and herbs you put in it. πŸ™‚
    Amy Tong recently posted..Matcha Ice Cream (抹茢ι›ͺ糕)My Profile

    • Nazneen says

      June 19, 2013 at 9:24 pm

      Thanks Amy! I really like soba noodles too.

  2. Sugar et al says

    May 29, 2013 at 4:43 pm

    Hey Nazneen, hope all going well with your move. You know, I am totally in your shoes. But if you are going to cook stuff that looks so delicious despite a transition, I don’t mind. I complained a lot while packing but realised that unpacking was the more difficult one. Hope you settle down soon…take your time my friend! The soba noodles look and sound fantastic!
    Sugar et al recently posted..Roasted Beetroot and Egg Salad with Honey Balsamic DressingMy Profile

  3. glamorous glutton says

    May 29, 2013 at 1:12 pm

    I’ve been away and missed a couple of posts. Are you moving again!? Or am I mistaken and you’re just moving around? Your soba noodles look great and a perfect summer or winter dish. Good luck with your packing and bubble wrap. GG
    glamorous glutton recently posted..Parmesan Polenta FriesMy Profile

    • Nazneen says

      June 3, 2013 at 8:29 am

      I am just moving houses. The landlords at our last home wanted to sell, we didn’t want to buy that house. But it was so sudden that we had to end up renting again because we have no time to look. One day soon…

  4. Needful Things says

    May 29, 2013 at 1:00 pm

    Delicious, delicious ! I hope everything is going well with the move and you’re settled into your new place.
    Needful Things recently posted..Watermelon SorbettoMy Profile

  5. Needful Things says

    May 29, 2013 at 12:59 pm

    Delicious, delicious ! I hope everything is going well with the move and you’re settled into the new place.
    Needful Things recently posted..Watermelon SorbettoMy Profile

  6. Simi says

    May 28, 2013 at 9:32 pm

    What gorgeous pictures, am so glad to have found your space. Am going to stay a while and browse some more
    Simi recently posted..Tomato Fettuccine and Cherry Tomato StartersMy Profile

  7. dixya| food, pleasure, and health says

    May 28, 2013 at 2:57 pm

    this is the kind of dinner I was hoping to stumble upon tonight. Thanks for the inspiration <3
    dixya| food, pleasure, and health recently posted..Marvelous Life #MIMMMy Profile

  8. The Squishy Monster says

    May 27, 2013 at 7:12 pm

    Soba is my favorite noodle + veggies AND sriracha…win!!
    The Squishy Monster recently posted..Weekend BitsMy Profile

  9. Jen Laceda says

    May 26, 2013 at 10:58 pm

    I hear yah! At one point, we moved 5 times in 6 years! Go figure! Totally understandable that you were not able to precook! Who has the time, really? Good luck with the move…it will be over soon and back to normal!

  10. john@kitchenriffs says

    May 26, 2013 at 11:37 am

    I’m glad the new place is only 5 minutes away – it makes things easier. Not easy, of course, but a bit better! Great dish – tasty and fast. I’d make this even when I didn’t need to get put together a meal quickly. Good stuff – thanks.
    john@kitchenriffs recently posted..Tangy KC-Style Barbecue SauceMy Profile

  11. Miss Messy says

    May 26, 2013 at 9:59 am

    Looks delicious.. i love soba noodles and i just want to dive into a bowl of these πŸ™‚
    Miss Messy recently posted..Pretty in Pink MacaronsMy Profile

  12. Bam's Kitchen says

    May 26, 2013 at 3:46 am

    Good Luck with your move. Cooking should be the last thing that you need to worry about during a move. However, if you were liquidating your inventory for the move. I love it. Cold Soba always relaxes me as it reminds me of my stay in Japan. Sending some calming thoughts your way in prep for the move. Take Care, BAM
    Bam’s Kitchen recently posted..Veggies in a Blanket with Red Pepper PestoMy Profile

  13. Eha says

    May 25, 2013 at 8:40 pm

    Moving? Let it be over soon and the day will come when you actually laugh about ALL the things which ostensibly went wrong!! Meanwhile, hour by hour! Love buckwheat, love soba noodles: this is such a fun, flexible recipe that I must really go find my soba noodle package in the pantry πŸ™‚ !

    • Nazneen says

      May 25, 2013 at 9:03 pm

      Hi Eha! I hope so! It really is not fun though, I guess it would be ok if I was moving into a house of my own but we don’t want to buy quite yet. It’ll be ok I’m sure πŸ™‚ Hope you try the noodles, they were yummy!

  14. Balvinder says

    May 25, 2013 at 6:24 pm

    I didn’t know you are moving but anyway good luck with unpacking. It gets tiresome first you pack then unpack and set everything at place.
    Soba noodles look lovely compared to rice noodles. I never thought of buying because I do not like the taste of buck wheat flour. I think I should try this I like everything going in it… love raw cabbage in noodles.
    Balvinder recently posted..Shahi PaneerMy Profile

    • Nazneen says

      May 25, 2013 at 9:05 pm

      Thank you Balvinder! Please send me happy thoughts and I’ll be ok!

  15. Minnie@thelady8home says

    May 25, 2013 at 5:59 pm

    Gorgeous bowl of noodles, and looks so beautiful that I want to eat it off my screen. Good luck with the packing, I know how back breaking a job it is. I hear u about eating out…..though these are the times when Dimsum and Chinese Buffet look good.

    • Nazneen says

      May 25, 2013 at 9:05 pm

      Thanks Minnie! They were pretty good. I am bored of packing and unpacking…what a tedious chore.

  16. Lail | With A Spin says

    May 25, 2013 at 3:17 am

    Love soba noodle. Love the versatility of how this can be served hot and cold.

    I hope you get to rest in between the packing and unpacking.
    Lail | With A Spin recently posted..Sheekh Kabab – Grilled Skewers with secret ingredients that makes the meat melt in your mouthMy Profile

    • Nazneen says

      May 25, 2013 at 9:06 pm

      Thanks Lail. Yes, I liked how I had it hot one day and cold the next. Packing is going and I’m trying not to get too tired.

  17. Kiran @ KiranTarun.com says

    May 25, 2013 at 2:27 am

    You have everything yummy going on in this bowl of noodles! Delish!
    Kiran @ KiranTarun.com recently posted..Carrot Clementine JamMy Profile

    • Nazneen says

      May 25, 2013 at 9:07 pm

      Thanks Kiran!

Trackbacks

  1. Real Food Recipe Roundup says:
    October 1, 2013 at 1:02 am

    […] See recipe at Coffee and Crumpets […]

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